Ariel Khadr

Ariel Khadr was an IFBB Fitness Pro participant as well as a model. In the wake of quitting her gymnastics career from childhood Ariel was competing in fitness shows aged 16. At the age of 17 She was awarded her pro card just one year later. Ariel Khadr is an IFBB Fitness Pro model for competition and an athlete sponsored by IFBB. At 16, she started participating in fitness contests after she quit gymnastics. Within a year she earned her Pro Card at age 17. So becoming the youngest IFBB Pro of all time. Ariel was required to take an absence of six years from the stage after she received her Pro card to complete college. Her return to competition in 2015 continued her previous efforts, wherein she competed at elite events like Mr. Olympia or the Toronto Pro Supershow. The contest continued for several years after her first show, setting more ambitious targets for herself every year. In 2009, she had won four other fitness titles. Additionally, her year 2009 NPC Team Universe Fitness Nationals Champions made her one of the youngest Fitness Professionals from IFBB to ever be a part of history. After earning her Pro Card Ariel went on a hiatus of six years from competing so she could complete her degree at college. Her return came in October of 2015, with her IFBB Fitness Pro Debut at The 2015 Phoenix Europa Games. In the competition, she finished third. In June of 2016, she won the IFBB Toronto Pro Supershow and consequently, she was able to qualify for the Fitness Olympia. The Olympian stepped out on stage three month later and came home with 6th place, in the Fitness Division. Ariel admits that she did not have any expectations. Her satisfaction was high with her placement. It's no surprise that she was able to place so high, considering the competition. Ariel's physique is improving each year. Ariel is a fan of working her back. She usually does bent-over rows, single arm lats pull-downs (on the machine) as well as pull-ups, and sitting rowing. First, she warms up prior to moving on to exercises. Ariel gets the most out of her time. This is accomplished by making sure she is doing all her back exercises doing three or four supersets of 10-12 reps. She would do this kind of routine twice per week, with one day being a light weight day as well as the second heavy weight day.